Mr. Sub is a popular food outlet that is known for its use of fresh and exotic food products. It is a go-to place for people who want to have a delicious experience at the restaurant without worrying about their pockets. Moreover, the restaurant claims that it doesn’t use non-antibiotic chicken for the health-conscious customers. In addition, it uses only Canadian-farm-based chicken, as they meet the health standards of the public. 

Let us take a look at the specialties offered by Mr. Sub and their bread menu, which has made it one of the recognised food outlets. In addition, in this article, we’ll also discuss the discounts and the bestseller dishes of Mr Sub, which you must try once. 

Mr. Sub Menu With Prices

Mr. Sub Premium Subs

Items	Price
STEAK & CHEESE	$ 14.10
LOUISIANA PEPPER CHICKEN	$ 14.10
ULTIMATE CLUB	$ 14.10

Mr. Sub Signature Subs

Items	Price
BUFFALO CHICKEN	$ 13.88
CANADIAN CLUB	$ 13.99
CHICKEN PARM	$ 13.99
GRILLED CHICKEN	$ 13.88
SPICY BREADED CHICKEN	$ 13.99

Mighty Meatless Subs

Items	Price
TEX-MEX BLACK BEAN	$ 13.09
Gardein™ Meatless Meatballs	$ 13.09

Select Subs

Items	Price
DOUBLE STACKED SMOKED MEAT	$ 19.23
MEATBALL	$ 11.86
SMOKED MEAT	$ 13.32

Protein-Packed Subs

Items	Price
TURKEY SUB	$ 12.98
SEAFOOD SUB	$ 12.98
ROAST BEEF & CHEDDAR SUB	$ 13.32
ALBACORE TUNA	$ 12.98

Classic Subs at Mr. Sub Menu

Items	Price
ASSORTED SUB	$ 11.75
HAM SUB	$ 11.68
PIZZA SUB	$ 11.68
VEGGIE AND CHEESE	$ 11.19

Specialty Wraps & Salads

Items	Price
CAESAR SALAD	$ 8.95
GREEK SALAD	$ 8.05
CHIPOTLE TURKEY BACON WRAP	$ 10.52
PEPPERY CHICKEN CAESAR WRAP	$ 10.74
SOUTH WEST THAI CHICKEN WRAP	$ 10.52

Mr. Sub Melts Menu

Menu Item	Prices
Creole Chicken & Mango Chutney Melt	CAN$ 9.5
Italian Melt	CAN$ 7.49
Chipotle BBQ Pulled Pork Melt	CAN$ 9.5
Bacon, Maple & Pulled Turkey Melt	CAN$ 9.95

Mr. Sub Menu Featured

Menu Item	Prices
New Beef Barbacoa	CAN$ 8.79
Mr Sub 68	CAN$ 6.99
Assorted	CAN$ 7.04
Assorted Combo	CAN$ 10.39

Mr. Sub Premium Menu

Menu Item	Prices	Cals
Steak & Cheese	CAN$ 9.18	320
Steak & Cheese Combo	CAN$ 12.53	640
Ultimate Club	CAN$ 9.18	420
Louisiana Pepper Chicken	CAN$ 9.18	360
Ultimate Club Combo	CAN$ 12.53	840
Louisiana Pepper Chicken Combo	CAN$ 12.53	720

Mr. Sub Signature Menu

Menu Item	Prices	Cals
Canadian Club	CAN$ 8.96	390
Canadian Club Combo	CAN$ 12.31	780
Spicy Breaded Chicken	CAN$ 8.96	440
Grilled Chicken	CAN$ 8.96	310
Breaded Chicken	CAN$ 8.96
Spicy Breaded Chicken Combo	CAN$ 12.31	880
Grilled Chicken Combo	CAN$ 12.31	620

Gardein™ Mighty Meatless / Tex Mex Black Bean Subs

Menu Item	Prices
Gardein™ Meatless Meatballs	CAN$ 8.57
Gardein™ Meatless Meatballs Combo	CAN$ 11.92
Tex Mex Black Bean	CAN$ 8.57
Tex-Mex Black Bean Combo	CAN$ 11.92

Protein Packed

Menu Item	Prices	Cals
New Beef Barbacoa	CAN$ 8.79
Turkey	CAN$ 8.12	290
Turkey Combo	CAN$ 11.47
Albacore Tuna	CAN$ 8.12	320
Roast Beef & Cheddar	CAN$ 8.12	330
Seafood	CAN$ 8.12	350
BLT	CAN$ 8.12
Albacore Tuna Combo	CAN$ 11.47

Selects

Double-Stacked Smoked Meat Combo	Prices	Cals
Meatball	CAN$ 7.83	450
Smoked Meat	CAN$ 8.46	340
Double Stacked Smoked Meat	CAN$ 11.13	420
Double Stacked Smoked Meat Combo	CAN$ 14.48	840
Meatball Combo	CAN$ 11.18	900
Smoked Meat Combo	CAN$ 11.81	680

Classics

Menu Item	Prices	Cals
Assorted	CAN$ 7.04	390
Assorted Combo	CAN$ 10.39	780
Pizza	CAN$ 6.93	350
Ham	CAN$ 6.93	300
Veggie & Cheese	CAN$ 6.71	280
Pizza Combo	CAN$ 10.28	700

Specialty Wraps

Menu Item	Prices	Cals
Peppery Chicken Caesar	CAN$ 9.52	580
Peppery Chicken Caesar Combo	CAN$ 12.87
Southwest Thai Chicken	CAN$ 9.3	540
Chipotle Turkey & Bacon	CAN$ 9.3	560
Southwest Thai Chicken Combo	CAN$ 12.65
Chipotle Turkey & Bacon Combo	CAN$ 12.65

On The Side

Menu Item	Prices
Pickle Spears	CAN$ 2.06
Chips	CAN$ 2.06
Cookie	CAN$ 1.14
Homestyle Double Chocolate Brownie	CAN$ 2.4

Entrée Salads Menu

Menu Item	Prices	Cals
Greek Salad	CAN$ 7.27	140
Garden Salad	CAN$ 7.27	110
Caesar Salad	CAN$ 7.27	130
Greek Salad Combo	CAN$ 10.62
Garden Salad Combo	CAN$ 10.62

Mr. Sub Kids Meal Menu

Menu Item	Prices	Cals
Assorted Sub Kids Meal	CAN$ 6.71	390
Ham Sub Kids Meal	CAN$ 6.71	300
Turkey Sub Kids Meal	CAN$ 6.71	290

Thirst Quenchers Menu

Menu Item	Prices
Lime Bubly	CAN$ 2.06
Blackberry Bubly	CAN$ 2.06
Canned Pop (355 ml)	CAN$ 2.06
Bottled Soft Drinks (591 ml)	CAN$ 2.98
Cool Blue Gatorade (591 ml)	CAN$ 3.55
Pure Leaf Lemon Iced Tea	CAN$ 3.44
Dole Juice (450 ml)	CAN$ 2.29

Everyday Subs (Sub of the Day) at Mr. Sub

Day	Sub Special	Prices Small-Large	Calories
Monday	Canadian Club Sandwich	CAN$ 6.59-9.59	390-780 Cals
Tuesday	Smoked Meat Sandwich	CAN$ 6.59-9.59	340-680 Cals
Wednesday	Louisiana Pepper Chicken Sandwich	CAN$ 6.59-9.59	360-720 Cals
Thursday	Meatball Sandwich	CAN$ 6.59-9.59	450-900 Cals
Friday	Tuna Sandwich or Seafood Sandwich	CAN$ 6.59-9.59	320-350 Cals or 640-700 Cals
Saturday	Turkey Sandwich	CAN$ 6.59-9.59	290-580 Cals
Sunday	Spicy Breaded Chicken	CAN$ 6.59-9.59	440-880 Cals

Best-selling Items at Mr Sub in Canada

Mr Sub was established in 1968 and has shown considerable growth in the following years. It has now emerged as one of the most successful fast-food chains in Canada for its consistency. Moreover, it has gained the trust of the public by serving fresh and premium-quality food at its restaurant. It is famous for its submarine sandwiches, named after the first name of the food outlet. Mr Sub has provided a wide range of varieties to its customers for a light-heavy meal for their fast-paced day. But here we’ll look at the top items of Mr Sub and their nutritional values, which you should not miss. 

Classic Italian BMT

Classic Italian BMT is a popular sandwich served at Mr Sub, which consists of unsmoked salami and baked Italian buns. 

Nutritional value: 

• Calories- 480 kcal
• Total fat- 22g
• Protein- 25g
• Carbohydrates- 45g

Veggie Sub

Veggie Sub is a go-to option for vegetarians who want veggies along with an unhealthy meal squished between baked buns. 

Nutritional Value:

• Calories- approx. 320 kcal
• Total fat- approx. 8g
• Protein- approx. 8g
• Carbohydrates- approx 52g

Turkey Breast Sub

If you want a more protein-rich option on the menu, try having a Turkey Breast Sub. A fresh Turkey Breast is kept between two perfectly baked buns along with loads of veggies and sauces. 

Nutritional Value:

• Calories- 280 kcal
• Total fat- 4g
• Protein-18g
• Carbohydrates- 46g

Chicken Bacon Ranch Sub

It is a perfect blend of grilled chicken breast and bacon strips, which gives it a juicy and creamy experience with Ranch. 

Nutritional value:

• Calories- 480 kcal
• Total Fat- 22g
• Protein- 25g
• Carbohydrates- 46g

Steak & Cheese Sub

For the lovers of meat, if you want a good food experience at Mr Sub, Steak and Cheese always works magic. 

Nutritional Value:

• Calories- 550 kcal
• Total fat- 28g
• Protein- 33g
• Carbohydrates- 47g

Meatball Sub

It is the best option to satisfy your cravings when you have nothing on your mind. As the name suggests, meatballs are the primary ingredient of this dish, served with sauces and cheese.

Nutritional value:

• Calories- 620 kcal
• Total fat- 26g
• Protein- 30g
• Carbohydrates- 66g

Italian Cold Cut Sub

This sandwich is a popular option on the menu that consists of Italian Cold Cuts in the majority. The flavor is exemplified by putting on veggies, sauces, and toppings to give a flavorful aroma. 

Nutritional value:

• Calories- 620 kcal
• Total Fat- 26g
• Protein- 30g
• Carbohydrates- 66g

Mr. Sub Rewards and Offers

Nowadays, every restaurant has started giving some discount offers and reward options to decrease the burden on customers.  Similarly, Mr Sub has also introduced several rewards to customers who are consistent with Mr Sub. These rewards are given to the members at Mr Sub-

• Sign-up bonus
• Following Mr Sub on social media
• Adding your birth date
• Writing a review for the food outlet

Other reward benefits are- 

• Welcome Reward
• Earn Points
• Membership offers
• Birthday reward to customers

Conclusion

Mr Sub has made its image in the fast-food industry and is consistently working to make the customers comfortable. The trust it has made with the customers and the market has allowed it to reach this height.

Alternative to Mr. SUB in Canada

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